Maria Emmerich is an international bestselling author and wellness expert in both nutrition and exercise physiology, known for her books "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse." She has authored numerous cookbooks …

Maria Emmerich is an international bestselling author and wellness expert in both nutrition and exercise physiology, known for her books "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse." She has authored numerous cookbooks and nutritional guides, including the best-selling book, “Keto.“ 

 

San Jose. Arenal. Monteverde. Manuel Antonio

A Tapestry of Breathtaking Landscapes with Maria Emmerich

Join international bestselling author Maria Emmerich and MilleVie Travel Founder Giuliana Levin as we delve into the connection between food and feeling through a series of intimate lectures - all paired alongside exquisite local tastings and rich historical landmarks.


 
 

What’s Included

Maria's "Keto" Lecture Series
A series of intimate talks on the Keto lifestyle with Maria Emmerich

Accommodations
7 nights & 8 days in four star accommodations

Transportation
Transfer from Juan Santamaría International Airport SJO upon arrival
Private guided group travel across our itinerary below
Transfer to Juan Santamaría International Airport SJO prior to departure

Meals and Drinks
Buffet breakfast daily
Welcome dinner in San Jose
Dinner at The EcoTermales La Fortuna
Farewell dinner in Manuel Antonio

Activities
Entrance to EcoTermales La Fortuna
Entrance to Arenal Volcano National Park
Entrance to Manuel Antonio National Park

What’s Not Included

Airfare, optional activities, travel insurance, gratuities and any additional meals not listed above


 

Itinerary

Day 1  - San Jose
Welcome to Costa Rica! This vibrant city, nestled in the heart of the country, has both a rich cultural heritage and stunning natural beauty. As a celebratory dinner awaits, consider exploring the iconic Central market, colonial architecture and bustling streets or take it easy and settle into the warm hospitality of your evening’s accommodations. (Dinner included)

Day 2 - Arenal
The untamed forest canyons and mesmerizing vistas of the majestic Arenal Volcano will kick off our journey together, as we delve into the vibrant tapestry of Costa Rica’s culture, the warmth of its climate and lush embrace of its tropical forests. (Breakfast included)

  • Optional Activity - Campesino Tour: Immerse yourself in the ethos of sustainability, understanding natural resource usage, and embracing local traditions at the Agro Ecological Farm in Agua Azul. Savor refreshing tropical juices, engage (or simply observe) in the time-honored practice of cow milking, and delve into the art of distillation with artisanal liquor and sugarcane juice extractions. Unleash your creativity by using ancient pieces to craft your own chocolate. This activity culminates with a serene stroll through the orchid and medicinal plants garden, connecting you with the beauty of Costa Rica's biodiverse landscape.

  • Optional Activity - Natural History Walk Tour: Embark into Místico Arenal Hanging Bridges Park, where you'll delve into the mesmerizing fauna and flora of Costa Rican rainforest. Led by our expert naturalist guide, you'll be enchanted by the vibrant array of colorful birds and tropical plant species, all thoughtfully pointed out and explained along the way.

Day 3 - Arenal
Experience the rejuvenating power of EcoTermales. These hyper-thermal waters are enriched with calcium bicarbonates and magnesium, offering analgesic, anti-inflammatory, and muscle-relaxing properties. Their hot springs range from 32°C to 41°C (90°F to 106°F), with hydro-massage, cool water pools and a soothing waterfall. Pools are fed directly from the Arenal volcano, ensuring a refreshing experience with clear water constantly cycling through. There’s even a charming terrace bar that overlooks a serene natural pond, where you can enjoy your favorite cocktail before a delightful buffet-style dinner. (Breakfast and Dinner included)

Day 4 - Monteverde
As one of the most sought-after havens in Costa Rica’s Northern Zone, the Arenal Volcano National Park offers a network of trails into lush landscapes, vibrant flora and the remnants of ancient lava flows. After our exploration, we will make our way to our hotel, perched within a cloud forest. (Breakfast included)

  • Optional Activity - Sky Walk Tour: Immerse yourself in the awe-inspiring beauty of Costa Rican forests on the country's notorious hanging bridges. Guided trails and impressive bridges offer a low-impact adventure, preserving the forest's pristine integrity. Marvel at breathtaking views as you hike through magical tropical forests, with bridges stretching up to 236m in length and 70m in height. Explore unique ecosystems from both ground trails and the forest canopy, providing complete views of the lush canopy and access to a distinct high-tree ecosystem. Get ready for an unparalleled encounter with nature's wonders on this captivating excursion.

  • Optional Activity - Monteverde Reserve Tour: Embark on a captivating tour at the Monteverde Reserve, led by our knowledgeable naturalist guide. Explore a network of scenic trails, including a mesmerizing walk to the panoramic viewpoint, La Ventana. Witness the striking contrast of the Continental Division and feel the invigorating force of trade winds firsthand. Immerse yourself in the extraordinary wonders and rich biodiversity of this unforgettable paradise.

  • Optional Activity - Coffee, Chocolate & Sugar Cane Tour: Explore the captivating coffee process, from seed to cup, and immerse yourself in the art of chocolate production, from seed to bar. Unleash your inner chocolatier as you grind cocoa beans and craft your very own chocolate bar, savoring the nuances of Dark, Milk, and White Chocolate varieties.

Day 5 - Manuel Antonio
We’ll continue our adventure where dense rainforests meet pristine, golden beaches - potentially crossing paths with exotic wildlife like capuchin monkeys, graceful sloths and vibrant toucans… though not without some time to unwind in our boutique accommodations in this magnificent coastal gem. (Breakfast included)

Day 6 - Manuel Antonio
Awaken to the symphony of chirping birds and embark on a thrilling canopy tour through the verdant rainforest. This unforgettable day promises a perfect blend of adrenaline-fueled adventures and serene coastal bliss. (Breakfast and Dinner included)

Day 7 - San Jose
As our exhilarating tour nears its end, we find ourselves returning to the vibrant city of San Jose, now with hearts full of unforgettable memories and cherished adventures. This last day will undoubtably be filled with both a sense of gratitude and reflection, as we recall the experiences that have shaped our journey together. (Breakfast included)

Day 8 - San Jose
Time to pack your bag, enjoy your final Costa Rican coffee and… Hasta luego Costa Rica! (Breakfast included)