Rome. Florence. Assisi. 

Ancient practices, fairytale courtyards, and the very best food in all the world. 

If you’ve never tried yoga, are a regular Yogi, or stand anywhere in between, you are all welcome to join in this magical yoga-style retreat. No matter your skill level, Italy will take your breath away, flip you upside down and have you jumping for joy. Immerse yourself in a fun, new, flavorful flow... Namaste!


$4550 Per Person | Double Occupancy

$5650 Per Person | Single Occupancy

* A limited number of seats are available, book now to reserve your space *

What’s Included

Bettina’s Yoga Series
Hatha, Yin, Lu jong, Qi gong, Tibetan, Kundalini, Bhakti, Raja, Vinyasa, Pranayama, Mantra

8 nights & 9 days in four star accommodations

Private, air conditioned, first class transportation in a tour bus between all listed cities
Professional, English speaking Tour Director
Group shuttle from Rome Rome Fiumicino Airport FCO to your hotel in Rome
Cruise along the enchanting Coast of Ulysses by private traditional boat
Group shuttle from your hotel to Rome Fiumicino Airport FCO

Meals and Drinks
Buffet breakfast daily (B)
Welcome dinner in Rome (D)
A classic countryside dinner in Assisi (D)
Dinner under the stars in Assisi (D)
Catered lunch aboard our boat cruise (L)
Farewell dinner in Gaeta (D)

UNESCO World Heritage Sites
Historic Centre of Rome
Historic Centre of Florence
The Basilica of St. Francis in Assisi

What’s Not Included

Airfare, Travel Insurance, and any additional Meals or Transfers not listed above
Gratuities for tour guides and drivers 

Meet Bettina

Bettina loves filling her classes with colorful expressions of yoga styles and knowledge. Her students love the rich class experience her approach creates.

Her engaging style is fluid, creative, meditative and joyful. She brings to her students over 35 years of yoga practice, teaching, studying and researching ancient cultures based on Yoga practice and philosophy.

Bettina's classes are for her a form of art. She blends harmony in the present moment, with a celebration of beauty and balance in a workout flow that leaves you feeling light, better, stronger and more positive about yourself and the world around you.

Her areas of expertise include Hatha Yoga, Lu Jong, Qi Gong, Tibetan Yoga, Kundalini, Bhakti, Raja, Kriya, Vinyasa Yoga, Yin Yoga, as well as other techniques of pranayama and meditation.

MillieVie Travel has designed with Bettina, a special Yoga Flow Program for you. Its design focus will leave you feeling thankful for the time spent in sessions with her.

Learn more at:



Day 1 – Rome
Benvenuto and welcome to the Eternal City! With a private driver awaiting your arrival at Rome Fiumicino Airport FCO, and a celebratory dinner waiting in the heart of Rome, choose between settling in or exploring about – a Roman Holiday atmosphere will ensure that golden slumbers are enjoyed by all. (D)

  • Group shuttle from Rome Fiumicino Airport FCO to your hotel

  • Meet Bettina - your Yoga instructor and fellow partecipants

  • Welcome dinner at a fun local restaurant 

Day 2 – Rome
Consider pairing a double espresso alongside your first Italian breakfast, as the ensuing tour of Rome’s most prized possessions might just blow you away. You’ve seen the Colosseum, St. Peter's Square, and perhaps even the Pantheon before – but as you’ll find firsthand – not even IMAX 3D can do them justice… and that’s only a taste of the many stops in store. (B)

  • Private guided visit inside the Colosseum and the Roman Forum, with our local specialist with VIP Passes

  • Private driving tour by bus through Rome’s wonders

  • Two hours of daily yoga practice

Day 3 – Florence
Now with the wind at your back, travel to the rolling hills of Tuscany, where the warm sun will have Florence – cradle of the Renaissance – blossom before you. (B)

  • Visit of the Accademia Gallery Museum, home to Michelangelo’s David

  • Two hours of daily yoga practice

Day 4 – Florence
Follow the fairy-tale like history of Florence, from the Medici to Michelangelo.

  • A guided city-walk through the Piazza Santa Croce and its Basilica, the famous Signoria Square, the fantastic Duomo and Giotto’s Gothic Bell Tower, the Baptistery’s ornate “Gate of Paradise” bronze door, the beloved “Ponte Vecchio” stone bridge, and the Palazzo Vecchio, within which you’ll find artistic masterpieces and the incredible Loggia Dei Lanzi courtyard

  • Two hours of daily yoga practice

Day 5 – Assisi
Follow Florence's rolling countryside down to the sacred, medieval village of Assisi for a truly legendary feast - birthplace of St. Francis and even the Sun itself... according to Dante Alighieri’s Divine Comedy (B,D)

  • Stroll through time on cobblestones and quaint little streets

  • A fun, authentic dinner with local Umbrian specialties

  • Two hours of daily yoga practice

Day 6 – Assisi  
Perched on the hillside, marvel at the peaceful picture of Assisi. Humbly walk through the arched gates, part of the city wall, still faithfully guarding the city (B,D)

  • Guided sightseeing tour of St. Claire’s Church , the Basilica of St. Francis and the Monastery of San Damiano dating back to the 12th century

  • Dinner in the city of Assisi

  • Two hours of daily yoga practice

Day 7 - Gaeta
Gaeta is a long-time favorite coastal getaway for Popes, Kings, and tourists from all over the world - dating as far back as Homer's Odyssey. Rich in history, architecture and religion, this seaport village rests gracefully beside the Tyrrhenian Sea. Its name comes from the Latin word Caieta, who was the wet-nurse of Aeneas - the mythical savior of Troy and Rome. (B)

  • Guided tour of Gaeta's Medieval Quarter, deeply rooted in history and art, with ancient homes dating back to the 11th-13th centuries

  • Two hours of daily yoga practice

Day 8 - Gaeta
Tour through the seaside Riviera of Ulysses as we embark on a private boat and pass through the same magical winds that inspired countless poets - including Homer and Virgil. (B,L,D)

  • Private boat tour along the Riviera of Ulysses

  • Catered lunch on a typical Italian “gozzo” boat

  • Two hours of daily yoga practice

  • Farewell dinner

Day 9 – Gaeta & Rome
Time to pack your bag, enjoy your final espresso and… Arrivederci Roma! (B)

  • Group shuttle from Gaeta to Rome FCO airport


(B)reakfast, (L)unch or (D)inner included

Additional Information


A limited number of seats will be made available and non-refundable deposits of $500.00 per person are required to secure one's place. Once a minimum number of bookings has been reached, full payment will be required. Please see our Terms & Conditions for more information.


We kindly ask that all luggage not exceed 50lbs/23kg in weight, so as to allow for an intimate travel experience. Two prearranged airport transfers will be provided upon airport arrival and departure.